Zinc is an essential mineral that plays a vital role in many bodily functions, including immune function, metabolism, and cell growth. The recommended daily intake of zinc for women is 8 mg. This amount can be obtained through a healthy diet that includes zinc-rich foods such as oysters, beef, beans, and nuts.
Zinc is important for maintaining a healthy immune system. It helps the body produce white blood cells, which are essential for fighting off infection. Zinc also helps the body produce antibodies, which are proteins that help identify and neutralize foreign invaders. In addition, zinc is involved in the production of cytokines, which are signaling molecules that help regulate the immune response.
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