Vitamin C is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. It is an essential nutrient involved in the repair of tissue, the formation of collagen, and the absorption of iron.
The recommended daily intake of vitamin C for women is 75 mg. This amount can be obtained from a balanced diet that includes fruits and vegetables, such as oranges, grapefruit, strawberries, broccoli, and spinach. Vitamin C is also available in supplement form, but it is generally not necessary to take a supplement if you are eating a healthy diet.
