Swimming in a chlorinated pool during pregnancy is generally considered safe and can provide numerous benefits for both the mother and the developing baby. Chlorine is a disinfectant used to keep pool water clean and free of bacteria and other microorganisms that can cause infections.
Pregnant women may experience relief from common pregnancy discomforts, such as back pain, swelling, and nausea, by swimming. The buoyancy of the water supports the body, reducing pressure on the joints and muscles. Additionally, the gentle water movements can help improve circulation and reduce swelling in the legs and feet.
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