Normal blood pressure varies depending on a person’s age, sex, and overall health. For women, normal blood pressure readings typically fall within a specific range based on their age group. Understanding these normal ranges is crucial for maintaining good cardiovascular health and preventing potential complications.
As women age, their blood pressure tends to increase gradually. This is primarily due to the natural stiffening of arteries that occurs with age. Additionally, hormonal changes during menopause can also contribute to elevated blood pressure. Maintaining a healthy weight, engaging in regular physical activity, and following a balanced diet can help mitigate these age-related changes and support optimal blood pressure levels.
