The average heart rate of a sleeping woman is between 50 and 70 beats per minute (bpm). This is slower than the average heart rate of a waking woman, which is between 60 and 80 bpm. The heart rate decreases during sleep because the body is in a state of rest. During sleep, the body’s metabolism slows down, and less oxygen is needed. This decrease in oxygen demand allows the heart to slow down and beat less frequently.
There are a number of factors that can affect the heart rate of a sleeping woman, including age, weight, fitness level, and medications. For example, the heart rate of a young, healthy woman is typically lower than the heart rate of an older, overweight woman. Additionally, the heart rate of a woman who is taking certain medications, such as beta-blockers, may be lower than the heart rate of a woman who is not taking any medications.
